Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- March 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

Martha’s Clinic – 2026 Dates

Martha’s Clinic will continue offering appointments throughout 2026 to support the health and wellness of our community. These clinics provide an opportunity for community members to access care, ask questions, and receive support in a welcoming, familiar setting.

Upcoming Clinic Dates:

• March 10

• April 8

• May 6

Appointments are available by booking in advance. For more information or to schedule a visit, please contact the Health Centre.

(506) 547-4204

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

🧘‍♀️ Beginner Mat Pilates – 5-Session Series 🧘‍♀️

Pabineau is excited to offer a Beginner Mat Pilates series led by certified instructor Janie Robichaud. This beginner-friendly class is designed for anyone looking to build strength, improve posture, and move with more confidence—no prior experience required.

Mat Pilates focuses on core strength, flexibility, posture, and controlled movement using your own body weight. Janie provides clear guidance and accessible options throughout each class, creating a supportive and welcoming environment for all participants.

✨ Come move, strengthen, and feel great in your body!

📅 Dates (Sundays):

• March 8

• March 22

🕔 Time: 5:00 PM – 6:00 PM
📍 Location: Pabineau Band Hall
🧺 Equipment: Mats provided

👩‍🏫 Instructor:
Janie Robichaud
Instructor at K-Fit Studio | Certified Canfitpro Group Fitness, Zumba, STRONG Nation, and Pilates Instructor

⚠️ Spots are limited to 12 participants.

📩 To sign up:
Contact Brittany Lynn Gray
📞 (506) 549-9900
📧 brittany.pabineau@gmail.com

We look forward to welcoming you to this supportive, beginner-friendly Pilates series!

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- February 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- February 23rd & 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

🧘‍♀️ Beginner Mat Pilates – 5-Session Series 🧘‍♀️

Pabineau is excited to offer a Beginner Mat Pilates series led by certified instructor Janie Robichaud. This beginner-friendly class is designed for anyone looking to build strength, improve posture, and move with more confidence—no prior experience required.

Mat Pilates focuses on core strength, flexibility, posture, and controlled movement using your own body weight. Janie provides clear guidance and accessible options throughout each class, creating a supportive and welcoming environment for all participants.

✨ Come move, strengthen, and feel great in your body!

📅 Dates (Sundays):

• February 22

• March 8

• March 22

🕔 Time: 5:00 PM – 6:00 PM
📍 Location: Pabineau Band Hall
🧺 Equipment: Mats provided

👩‍🏫 Instructor:
Janie Robichaud
Instructor at K-Fit Studio | Certified Canfitpro Group Fitness, Zumba, STRONG Nation, and Pilates Instructor

⚠️ Spots are limited to 12 participants.

📩 To sign up:
Contact Brittany Lynn Gray
📞 (506) 549-9900
📧 brittany.pabineau@gmail.com

We look forward to welcoming you to this supportive, beginner-friendly Pilates series!

Yoga – 5-Session Series in Pabineau

Join us for a grounding yoga practice focused on cultivating both inner and outer balance through a blend of restful and active postures. This class includes gentle balancing shapes, accessible modifications for all levels, simple breath techniques, and slow, grounding poses.

The practice is designed to support both yin and yang energy, creating space to connect mind, body, and soul in a calm, supportive environment.

Dates (Sundays):

• February 15

• March 15

• March 29

Time: 5:00 PM – 6:00 PM
Location: Pabineau Band Hall
Equipment: Mats provided
Instructor: Alexa Lerche
Yoga Instructor at Pure Balance Yoga, Registered 200-Hour Yoga Teacher (RYT 200), Certified Barre and Sculpt Teacher

Space is limited to 15 participants.
To sign up, contact Brittany Lynn Gray at (506) 549-9900 or Brittany.pabineau@gmail.com

Martha’s Clinic – 2026 Dates

Martha’s Clinic will continue offering appointments throughout 2026 to support the health and wellness of our community. These clinics provide an opportunity for community members to access care, ask questions, and receive support in a welcoming, familiar setting.

Upcoming Clinic Dates:

• February 11

• March 10

• April 8

• May 6

Appointments are available by booking in advance. For more information or to schedule a visit, please contact the Health Centre.

(506) 547-4204

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- February 10th, 23rd & 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- February 9th & 10th, 23rd & 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

🧘‍♀️ Beginner Mat Pilates – 5-Session Series 🧘‍♀️

Pabineau is excited to offer a Beginner Mat Pilates series led by certified instructor Janie Robichaud. This beginner-friendly class is designed for anyone looking to build strength, improve posture, and move with more confidence—no prior experience required.

Mat Pilates focuses on core strength, flexibility, posture, and controlled movement using your own body weight. Janie provides clear guidance and accessible options throughout each class, creating a supportive and welcoming environment for all participants.

✨ Come move, strengthen, and feel great in your body!

📅 Dates (Sundays):

• February 8

• February 22

• March 8

• March 22

🕔 Time: 5:00 PM – 6:00 PM
📍 Location: Pabineau Band Hall
🧺 Equipment: Mats provided

👩‍🏫 Instructor:
Janie Robichaud
Instructor at K-Fit Studio | Certified Canfitpro Group Fitness, Zumba, STRONG Nation, and Pilates Instructor

⚠️ Spots are limited to 12 participants.

📩 To sign up:
Contact Brittany Lynn Gray
📞 (506) 549-9900
📧 brittany.pabineau@gmail.com

We look forward to welcoming you to this supportive, beginner-friendly Pilates series!

Spirit Naming Ceremony

Community members are invited to take part in a Spirit Naming Ceremony, a meaningful cultural gathering rooted in reflection, connection, and tradition. This ceremony offers participants an opportunity to receive a spirit name in a supportive and respectful space.

The ceremony will be conducted by Jean Bartibogue and held at the Pabineau Band Hall. Participation is limited to ensure care and intention for each individual.

📅 Date: Saturday, February 7
🕐 Time: 1:00 PM – 4:00 PM
📍 Location: Pabineau Band Hall
👥 Capacity: Limited to 15 participants

To register or learn more, please contact Brittany at (506) 549-9900 or Brittany.pabineau@gmail.com.

Pabineau Men’s Group

The Pabineau Men’s Group is a monthly drop-in space for men and boys ages 14+ to come together in a supportive, respectful environment. This group offers an opportunity to share experiences, talk openly about challenges and successes, and connect with others in the community.

Each session is guided by Jeremy Varner, Owner of IronMind Wellness, who provides encouragement, practical tools, and resources tailored to the needs of participants. Topics are shaped by the group, allowing conversations to reflect what matters most to those attending.

Dates
• February 3rd
• March 17th
• April 14th
• May 12th

Time
5:30 PM – 7:30 PM

Location
Pabineau Health Center

Supper included

Whether you’re looking for connection, support, or simply a place to talk and listen, you’re welcome here.

📞 To sign up or for more information, contact Brittany Lynn Gray:
(506) 549-9900
Brittany.pabineau@gmail.com

Yoga – 5-Session Series in Pabineau

Join us for a grounding yoga practice focused on cultivating both inner and outer balance through a blend of restful and active postures. This class includes gentle balancing shapes, accessible modifications for all levels, simple breath techniques, and slow, grounding poses.

The practice is designed to support both yin and yang energy, creating space to connect mind, body, and soul in a calm, supportive environment.

Dates (Sundays):

• January 18

• February 1

• February 15

• March 15

• March 29

Time: 5:00 PM – 6:00 PM
Location: Pabineau Band Hall
Equipment: Mats provided
Instructor: Alexa Lerche
Yoga Instructor at Pure Balance Yoga, Registered 200-Hour Yoga Teacher (RYT 200), Certified Barre and Sculpt Teacher

Space is limited to 15 participants.
To sign up, contact Brittany Lynn Gray at (506) 549-9900 or Brittany.pabineau@gmail.com

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- January 27th

- February 9th & 10th, 23rd & 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

Naturopath Clinic

The Pabineau Health Centre is pleased to offer free Naturopath appointments to community members as part of our ongoing commitment to holistic, accessible care.

Naturopathic care focuses on whole-person healing, supporting the body’s natural ability to restore balance. Appointments may include guidance on nutrition, lifestyle and stress support, herbal remedies, supplements, and prevention-focused wellness planning. Rather than treating symptoms alone, naturopathic care looks at the full picture—digestion, sleep, hormones, stress, and daily habits.

Our visiting naturopath, Josée Metallic, brings over a decade of experience supporting individuals and families through natural, evidence-informed approaches to health. Her work is grounded in respect, cultural understanding, and a deep commitment to Indigenous community wellness.

Appointments are free for community members and available by booking in advance.

📞 To book an appointment, contact Brittany at (506) 549-9900
📧 Brittany.pabineau@gmail.com

Naturopath Clinic Dates 2026

- January 26th & 27th

- February 9th & 10th, 23rd & 24th

- March 9th & 10th, 23rd & 24th

- April 6th & 7th, 20th & 21st

Yoga – 5-Session Series in Pabineau

Join us for a grounding yoga practice focused on cultivating both inner and outer balance through a blend of restful and active postures. This class includes gentle balancing shapes, accessible modifications for all levels, simple breath techniques, and slow, grounding poses.

The practice is designed to support both yin and yang energy, creating space to connect mind, body, and soul in a calm, supportive environment.

Dates (Sundays):

• January 18

• February 1

• February 15

• March 15

• March 29

Time: 5:00 PM – 6:00 PM
Location: Pabineau Band Hall
Equipment: Mats provided
Instructor: Alexa Lerche
Yoga Instructor at Pure Balance Yoga, Registered 200-Hour Yoga Teacher (RYT 200), Certified Barre and Sculpt Teacher

Space is limited to 15 participants.
To sign up, contact Brittany Lynn Gray at (506) 549-9900 or Brittany.pabineau@gmail.com

Martha’s Clinic – 2026 Dates

Martha’s Clinic will continue offering appointments throughout 2026 to support the health and wellness of our community. These clinics provide an opportunity for community members to access care, ask questions, and receive support in a welcoming, familiar setting.

Upcoming Clinic Dates:

• January 14

• February 11

• March 10

• April 8

• May 6

Appointments are available by booking in advance. For more information or to schedule a visit, please contact the Health Centre.

(506) 547-4204

🌿 Spirit Naming Ceremony – January 3rd

Pabineau First Nation will be hosting a Spirit Naming Ceremony on Saturday, January 3rd from 1–4 PM at the Band Hall. The ceremony will be conducted by Jean Bartibogue, offering community members the opportunity to receive their spirit name in a respectful and culturally meaningful setting.

Please note that only 15 spots are available.

To sign up, contact Brittany at (506) 549-9900 or Brittany.pabineau@gmail.com.

Wela’lin, and we look forward to welcoming everyone who wishes to take part.

🔔 Rez Famous Brand Pop Up Shop– New Event Date!

Due to recent weather conditions, Rez Famous Brand has rescheduled their visit to Pabineau First Nation. They will now be joining us on December 18th from 10:00 AM to 3:00 PM at the Pabineau Community Band Hall.

Come out, support Indigenous-made apparel, and don’t miss this chance to shop their Rez-famous designs right here in our community!

🧘 Kundalini Yoga with Vensantine Salama

Mondays | 5:00–6:00 PM | Pabineau Band Hall

Kundalini Yoga combines movement, breathwork, meditation, and chanting to restore balance to mind and body. It’s accessible for all levels and offers many benefits:

• Reduces stress and promotes relaxation

• Increases flexibility and strength

• Boosts energy and vitality

• Enhances mental clarity and focus

• Supports emotional healing and self-awareness

Upcoming Dates:

• Dec 15 – Kundalini Yoga

• More Dates TBD

🕊️ Virtual Treaty Panel: 300 Years of Peace & Friendship Treaties

December 15, 2025

Pabineau First Nation community members are invited to join Mi’gmawe’l Tplu’taqnn Inc. (MTI) for an important virtual panel discussion as we begin the journey toward the 300th anniversary of the Peace and Friendship Treaties. This event brings together respected Mi’kmaq leaders, scholars, and knowledge-keepers to share their insights on Treaty relationships past, present, and future.

🎙️ Featured Speakers

MTI is honoured to welcome an exceptional panel of speakers whose work continues to shape our understanding of Treaty rights and responsibilities:

• Tuma Young, K.C.

• Dr. James (Sákéj) Youngblood Henderson

• Dr. Thomas Peace

Additional speakers may be added — stay tuned for updates.

📍 Community Livestream Locations

Community members are encouraged to gather at designated viewing locations to watch the event together and take part in the live Q&A.
Refreshments will be provided, and giveaways will be offered as a thank-you for joining.

This event is for community members only.

💻 Join From Home

If you are a member of one of the nine MTI communities and prefer to watch from home, you may register for the Zoom livestream here:

🔗 https://us06web.zoom.us/.../reg.../vhq488ddTMaRc_vt1Kl5jQ...

Once approved, you will receive a link by email to join the event.

🤝 Join the Conversation

This panel marks an important step in building dialogue, strengthening Treaty understanding, and preparing for the 300-year commemoration. Whether you attend in person or tune in from home, your participation helps support meaningful community engagement on our shared Treaty future.

We look forward to seeing you on December 15th as we begin this historic conversation together.

🎄✨ Annual Christmas Tree Lighting – December 12th! ✨🎄

Pabineau First Nation is excited to welcome everyone to our Annual Christmas Tree Lighting on Friday, December 12th at 5:00 PM at the Pabineau Band Hall! Gather with family, friends, and neighbours as we kick off the holiday season with festive cheer and community spirit.

🎅🌟 What to Look Forward To:

• A visit from Mrs. Claus, the Grinch, and festive elves

• Sleigh rides to bring the magic of winter to life

• Hot chocolate, cookies, and sweet treat bags

• Holiday music and warm laughter

• A delicious Subway lunch and beverages for all

Bundle up, bring your holiday joy, and join us as we light up the community tree together.
It’s a night full of magic, memories, and Christmas spirit for all ages!

We can’t wait to celebrate with you! 🎄❤️

Pabineau Grief Support Group – Community Info Session

We are creating a Grief Support Group in Pabineau — and we want your voice at the table.

Join Counselling Therapist Alisha Nini for an interactive information session where she will share insights on navigating grief and invite you to share your thoughts, ideas, and needs. Together, we can design a group that truly reflects and supports our community.

Community Info Session Details

📅 Date: November 12th, 2025
🕕 Time: 6:00 PM – 7:00 PM
📍 Location: Pabineau Health Center
🥗 Snacks: Included

Host:
Alisha Nini
Licensed Counselling Therapist (Candidate), LCT-C
Mind at Peace Centre (Mieux Être)

Sign Up

To register, please contact Brittany Lynn Gray:
📞 (506) 549-9900
📧 brittany.pabineau@gmail.com

Free Naturopath Clinics Coming to the Pabineau–Oinpegitjoig Community!

Join us for a free naturopathic appointment with Josee Metallic, ND. Explore natural ways to support your health through nutrition, stress balance, and holistic care.
📍 Pabineau Health Center | 🕒 By appointment

How to Book:

To schedule your free appointment, contact Brittany:

(506) 549-9900

Brittany.pabineau@gmail.com

Additional Dates:

- December 9th

Free Naturopath Clinics Coming to the Pabineau–Oinpegitjoig Community!

Join us for a free naturopathic appointment with Josee Metallic, ND. Explore natural ways to support your health through nutrition, stress balance, and holistic care.
📍 Pabineau Health Center | 🕒 By appointment

How to Book:

To schedule your free appointment, contact Brittany:

(506) 549-9900

Brittany.pabineau@gmail.com

Additional Dates:

- December 8th

- December 9th

Nurse Practitioner Clinics at Pabineau Health Center

We’re happy to share the upcoming dates for Martha’s Nurse Practitioner Clinics at the Pabineau First Nation Health Center. These clinics are an important opportunity to access care, ask questions, and receive support close to home.

📅 Upcoming Clinic Dates:

• December 3, 2025

• More dates coming soon…

We encourage community members to take advantage of these clinic dates and book appointments in advance if needed.

If you have questions or need to schedule a time with Martha, please contact the Pabineau Health Center for assistance.

506-547-4204

Pabineau Men's Group

Hosted by Jeremy Varner Owner of IronMind Wellness

The Pabineau Men's Group is a monthly drop in meeting space where men and boys (14+) of the community have an opportunity to share their experiences, challenges, and successes in a supportive group setting. Facilitators will provide guidance, encouragement, and resources tailored to individual needs. Topics will be guided by participant feedback and input.

Upcoming Dates:

• more dates coming soon…

Time: 5:30 pm - 7:30 pm

Location: Pabineau Health Center

Supper Included

To Sign Up:

Please Contact Brittany Lynn Gray to sign up 506-549-9900 or brittany.pabineau@gmail.com